Here you get tips and interesting facts about nutrition
What is glutathione and why is it important? Glutathione, a powerful antioxidant, plays an essential role in the body by protecting cells from oxidative stress and supporting overall health....
To eat vegan is not difficult, it just requires good preparation and the renunciation of animal products such as meat, fish, eggs, milk and all products of animal origin, so...
Most foods can be frozen to provide several months of shelf life, and sprouts and sprouting seeds are no exception. What you need to consider when storing and why you...
Already at the beginning of the year, nature has provided for us. Edible wild plants are healthy and fragrant. But is the violet also edible? The March violets /Scented violets (Viola odorata) are among the first...
Galangal from the ginger family Galangal originates from Southeast Asia and belongs to the ginger family. Visually, it resembles ginger as well as the turmeric root. Hildegard von Bingen called the...
The miracle root (correctly, the root is a rhizome) should simply always have at home. This natural home remedy has the power to fight cancer - even better than the leading...
Everyone knows them, the onion! And yet it is underestimated by most, because it is so much more than just a vegetable that spices and refines our dishes. Onions...
Since ancient times, garlic (Allium sativum) is said to have invigorating and disease-preventing effects. The latest research confirms that the substance alicin, which is highly concentrated in garlic, has a strong antibacterial effect,...
5 healing spices in one fell swoop... ...or in one drink :) The wonderfully warming and healing chai tea (own creation, without black tea) not only tastes delicious, but also does really...
Lactic acid bacteria for healthy intestines and immune system The "Original Kanne Brottrunk" is a non-alcoholic, non-pasteurized, probiotic, vegan drink made from different types of cereals, natural sourdough and rock salt. It...
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