Here you can learn everything about health. Naturally instead of chemically, of course!

Read more about the article Das Geheimnis gesunden Alterns: Glutathion Wirkung
Front view close up of a senior Cacuasian couple standing on the beach at sunset smiling and embracing, with the sea in the background

The secret of healthy aging: glutathione effect

What is glutathione? Glutathione (GSH) is a small protein consisting of three amino acids: glutamate, cysteine and glycine. It occurs naturally in the body, especially in the liver and...

Read more about the article Vitamin B12 – Ergänzung notwendig oder nicht?
Variety of healthy food supplements such as blue matcha, butterfly pea flowers, collagen powder, spirulina powder, vitamins for vegans and vegetarians, flax and chia seeds,

Vitamin B12 - supplementation necessary or not?

Especially for vegetarians important essential vitamins: B12 Some people choose to be vegetarian or vegan to avoid eating animals. However, it is important that vegetarians and vegans...


Edible wild plants: The violet

Already at the beginning of the year, nature has provided for us. Edible wild plants are healthy and fragrant. But is the violet also edible? The March violets /Scented violets (Viola odorata) are among the first...


Galangal - spice of life

Galangal from the ginger family Galangal originates from Southeast Asia and belongs to the ginger family. Visually, it resembles ginger as well as the turmeric root. Hildegard von Bingen called the...


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